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Fitness Bands – All about their tracking features




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Every one of us sets fitness goals, and to achieve them, we make changes in our daily routines. It can be including greens in our diet, going for a walk or jogging. There are a bunch of fitness tracking devices that help track your daily activities. The most commonly used devices are fitness trackers and fitness bands. Some people like using them as smartphone accessories, while others look for the most advanced to keep track of their health.

Besides, monitoring health, fitness bands also keep you motivated with their interesting features. This guide will give you a gist of the most interesting activities and stats that fitness bands can monitor. After all, selecting the right fitness bands solely depends on your needs and your lifestyle.

Monitoring heart rate

The heart rate monitoring feature is found in almost every fitness band these days. It gives you clear insights on your daily routine and workouts. Some of the latest fitness bands such as the Fitbit Alta HR provide accurate details on every single activity you perform.


Monitoring breathing

Some fitness bands help you stay calm, healthy and more focused at what you do. Every session of breathing in and out allows your body to function effectively. We tend to ignore good, deep breathing and bands such as the Garmin VivoSmart 3 and the Fitbit Charge 2 measure beat-to-beat variations from your recorded heart rate, helping determine a comfortable breathing rate.

Every time you turn on the “Breathing Sessions” activity and set a timer, the band vibrates, aligning your inhaling and exhaling process. This helps to get your breath in rhythm.


Tracking calories burnt

Depending on how hard you workout through the day, you get a measure of calories burned. The more calories you burn, it is beneficial in maintaining vital body functions. This is also a quicker and easier way to maintain your weight. The Amzer FitZer Ka and the Fitbit Charge 2 are good examples of fitness bands that help track efforts you put to burn calories.


Watching cardio fitness levels

The Hug Fit ID115HR and the Fitbit Charge 2 have the Cardio Fitness feature. It calculates the amount of oxygen used by your body when you perform different activities. This tells you how well your lungs, heart and other organs use oxygen to function. Higher the score, better your cardiovascular performance.


Sleep tracking

Sleep quality has direct effects on your mood and health. There are several fitness trackers such as the Misfit Ray S501BM0BZ monitors your sleep duration and the quality. Some of the new offerings have a sleep tracking feature, which records how much you sleep and it even lets you review sleep stages. This lets you schedule your sleep timings and get you back on track.


Silent alarm

None of us like spoiling our sleep with loud and noisy alarm tones. The Thrumm Fit 2 TF2FBB01 and the Xiaomi band 3 HRX Edition MGW4027IN are just two examples of fitness bands with the buzzing alarm feature. With the help of this feature, your tracker will wake you with a quiet vibration instead of buzzy tones.


Smart like your phone

An increasing number of fitness trackers can do a lot more. Besides just tracking walking and running, there are several other activities like hiking, biking, yoga that a fitness band can track. All these activities are added to your daily activities.

That’s not all, the fitness bands can be synced with phones. With the help of this feature, you will be notified when you get calls, text messages or even social media notifications. They also remind you of any important calendar alerts, even if your phone is not with you. This is a feature on some of the fitness bands that offers features found on smartphones.

Like we said, getting a fitness band depends on your active lifestyle. Fitness bands are not only meant for tracking all day activities, but to also encourage and motivate you to stay fit. Most of these activities will definitely push you to stay active and keep you engaged the entire day. The only thing you need is to start finding time from your busy schedule and start exercising.